Self-Care Podcast with Lianne Phillipson

eat this podcast

What is Self-Care?

I recently was invited to speak on a healthy eating podcast with a Canadian friend of mine, Lianne Phillipson. If you aren’t familiar with Lianne, she has a popular weekly podcast titled “Eat This” and she offers all sorts of wonderful healthy eating tips and recipes for the whole family.

So what does eating have to do with me?

Well, Lianne was doing a special series called a self-care series and she wanted me to come on to speak to her audience about how mindset affects your eating habits and your weight.

That’s actually right up my alley so I was happy to participate. Allan and I have been keto for around two years now and we’ve seen the difference both mindset and food have had on our own lives. Everything from reduced health markers to higher energy levels.

And in our line of business, the natural health area, it’s really important to us that we walk our talk.

Self-Care Topics on the Podcast

Lianne and I spoke about how I helped clients through emotional pain, by providing a new perspective, clarity and focus.

She asked how women could combine their spirituality with their professional lives and integrate it into daily living, so I gave her the 3 steps I use for that.

  1. Finding your connection
  2. Setting up your morning routine before you even get out of bed and
  3. Journaling at the end of the day

How happiness is connected to weight and why people hold on to what they don’t want.

We also spoke about how to create the life you want, by design, which is the key to living a life you love.

If you’d like to listen to the Self-Care podcast then click on the link below.




PS: Link is below and you can begin 7 minutes in if you want to get to the interview and the tips.

Link to Lianne Phillipson Eat This Podcast – Episode 24, Self-Care with Gayle Maree

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Gayle Maree

Who am I?

I’m Gayle Maree, creator of Spiritual-Soulmate, author, mother of 7 and relationships counselor for over 23 years.

Someone once told me (a well-respected mentor) that people need “experts” to find love in their life… and I didn’t believe them.

I thought everybody could do it on their own. I mean, I did. I figured out what didn’t work in my first marriage and then I changed it. Actually, I changed me.

Not because I was trying to impress others or I had something to prove to people who thought I was lousy at relationships, but because there were aspects of me that I didn’t like. I wanted improvements.

And I knew that if I didn’t make changes I could expect more of the same types of relationships. So, I set about what would be a continuous, amazing journey.

My second marriage has been nearly 30 years now and we still work on it, but it’s not the relationship that needs the work, it’s us. It’s me.

Now it’s your turn

This is the same path I used to make the changes that led to a happy. loving relationship and you can use it to find success in love too.

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